Exercises that mimic everyday activities to improve overall functionality and stability
You move every day. You jog up a flight of stairs to seize a train, you put groceries away in
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FitnessBuddiez
Your Buddy for Fitness, Nutrition, and Success.
FitnessBuddiez
Your Buddy for Fitness, Nutrition, and Success.
mobility
Improving Flexibility and Mobility
Do you want to leap higher, run faster, and be capable of flow without ache? If you’re lively and exercising
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