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FitnessBuddiez

Your Buddy for Fitness, Nutrition, and Success.

  • Home
  • Fitness tips and hacks
  • Nutrition and diet
  • Workout routine
  • Success stories
  • More
    • About Us
    • Privacy Policy
    • Disclaimer

resistance bands

Fitness tips and hacks
January 16, 2025 admin

Home Workout Hacks: Effective exercises and routines you can do at home with minimal equipment

Home workout routines are one of the only saviours we’ve got in the interim. Due to covid lockdown we’re unable

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Recent Posts

  • Strength Training: Techniques and exercises for building muscle and strength
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  • Flexibility and Mobility: Stretching routines and exercises to improve range of motion and prevent injuries
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest or low-intensity periods
  • Exercises that mimic everyday activities to improve overall functionality and stability

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